Maintaining both physical and mental health is essential for a balanced lifestyle. Tehran offers a variety of facilities and services to support residents in achieving their wellness goals. Below is a curated list of notable fitness centers and mental health resources available in the city.
Fitness Centers
Paradise Fitness Club
Located in the Qoba area, Paradise Fitness Club operates daily from 6:30 AM to 11:00 PM. The club offers a range of fitness equipment and classes suitable for various fitness levels. For more information, contact them at 021 2671 1644.
Rush Fitness Club
Situated in Ekbatan Town, Rush Fitness Club provides modern facilities and experienced trainers. Operating hours are Monday to Wednesday and Saturday to Sunday from 7:15 AM to 11:00 PM; Thursday from 7:15 AM to 9:00 PM; and Friday from 4:00 PM to 8:00 PM. Reach them at 0912 809 7509.
Extreme Fitness Club
Located on Farmanieh Avenue, Extreme Fitness Club is known for its clean environment and high-quality equipment. The club operates daily and can be contacted at +98 21 2268 9767.
R8 Fitness Club
Established in 2016 in Niavaran, R8 Fitness Club offers modern sports facilities and cutting-edge equipment. Members can enjoy stunning views of both the South and North of Tehran during their workouts. The club operates from 6:00 AM to 11:00 PM on most days, with adjusted hours on Thursdays and Fridays. Contact them at +98 21 2685 1025.
Mental Health Resources
SERAJ Integrated Care System
The SERAJ model integrates mental health and social care services, offering psychotherapy, addiction counseling, parenting workshops, and job placement assistance. This system has been recognized by the World Health Organization as an innovative and replicable global model. Services are available at various centers across Tehran.
Razi Educational and Therapeutic Psychiatric Center
Located at HFMM+H65, Tehran, this center provides comprehensive psychiatric services, including therapy and counseling. They operate 24/7 and can be reached at 021 3340 1220. More information is available on their website: razi.uswr.ac.ir.
Prioritizing both physical and mental health is crucial for overall well-being. Tehran’s diverse range of fitness centers and mental health services ensures that residents have access to the support they need to lead healthy and balanced lives.